Get Fit and Have Fun: Trendy Workout Classes You Need to Try

Are you looking to really switch up your current fitness routine? Check out some of these very trendy workout classes! These incredible forms of fitness are taking the health world by fabulous storm. Whether you're into a fun, dance-inspired workouts or a sweaty, high-intensity strategy of interval training, there's definitely a class out there that's absolutely sure to keep you super motivated and engaged. You'll be saying goodbye to those boring workouts and hello to a much more fun and super effective way to stay fit.

DANCE INSPIRED CLASSES

Dance-inspired workouts are a classic staple in the fitness world. There's a reason for this! They're a really great way to get your heart pumping, and burn loads calories while still having a total ball. Many classes like Zumba, hip hop, or ballet-inspired workouts work to combine delightful dance moves with challenging fitness exercises! These elements combined create a super high-energy and engaging workout, for all age groups. Not only will you be getting a fantastic cardio session in, but you'll also be improving many skills we can lose without practgive. Skills like your coordination, flexibility, and strength will be exercised.. So, put on your dancing shoes and your smile, and get ready to positively groove your way to a fitter, more excited, and healthier you.

HIIT OR HIGH INTENSITY WORKOUT

A popular method many people have started using recently is called HIIT. Otherwise known as high-intensity interval training, this approach is an intensive workout style that involves working through short bursts of super intense exercise that are followed by short recovery periods. These invigorating classes are designed to push your limits, and completely maximize the calorie burn and muscle building. HIIT workouts can be done with a variety of different exercises! These exercises include, but are not limited to, sprints, burpees, or kettlebell swings. The intense nature of these style workouts not only helps you burn fat super fast, but also will improve your cardiovascular fitness. HIIT classes are a very popular choice for those of us looking to challenge themselves and see incredibly quick results. So, if you're thinking you're ready to push your limits beyond where you think you're capable, and take your fitness routine to the next level, you should give HIIT a try.

BARRE CLASSES

Barre classes have gained significant amount of popularity in recent years for their impecable ability to sculpt and tone your muscles, while also focusing on improving flexibility and balance. These intense classes fuse ballet-inspired movements, Pilates techniques, and a bit of yoga to create a truly unique and challenging workout. The use of a ballet barre in the class helps you target specific muscle groups! These muscle groups are very important to overall health, but particularly great for areas such as the core, arms, legs, and glutes. By combining these strength training exercises with small, controlled movements, barre classes will help you to achieve a lean and toned physique. So, whether you're a beginner barre attendee, or an very experienced fitness enthusiast, barre classes will offer you a fun and effective way to instantly improve your overall strength and fitness level.

AERIAL YOGA

Aerial yoga is one of those trendy workout class that takes your yoga practice to completely new heights, literally! In this dynamic class, participants will perform traditional yoga poses while being suspended in a hammock. The hammock you're suspended in provides support, but also allows for a greater range of motion! This motion is helping to improve flexibility, strength, and balance. Aerial yoga also offers a completely unique and fun experience, as many participants get to experience the freeing and magnificent sensation of flying and floating in the air. So, whether you're a yoga enthusiast looking to spice up your fitness routine or just someone looking for a fun, adventurous and challenging new workout, aerial yoga is definitely worth a shot.

BOXING OR KICKBOXING

Boxing and kickboxing classes are a one of the greatest ways to release stress and anger that we harbor, as well as build strength. These incredible workouts incorporate lots of punches, kicks, and cardio exercises that work to improve endurance and coordination. Not only will you get a great workout in, but you'll also learn many self-defense techniques and begin to improve your overall fitness level. Whether you're a beginner or an experienced athlete, taking boxing and kickboxing classes can be tailored to your incredible skill level. So, put on your gloves, get yourself in the ring, and start punching and kicking your way to a much healthier and stronger you.